Deep Tissue Massage and Sports Massage
The fundamental idea behind deep tissue massage is that gentle rubbing throughout the fibrous layers of connective tissues and muscles deep within the human body would alleviate both the muscular pain and stress felt throughout the entire body. This type of massage is geared more towards attaining relief than to cure any condition the human body may be suffering from. It is practiced in spas, athletic clubs, hospitals and from several other professionals for various reasons.
There are various kinds of deep tissue massage available today. The various techniques used by therapists are often based on particular areas of the body that is to be treated. Some of the most common techniques used by therapists are the Swedish technique, shiatsu and acupuncture. Each of these specific techniques has its own distinctive set of advantages and uses.
A Swedish technique may help to relieve muscle tension and stiffness whilst also helping to improve the flexibility of the muscles. By applying smooth and firm pressure, a professional therapist may help to release muscle spasms and knots in the connective tissues. Achieving a good balance of tenderness and firmness will help to attain a deep tissue massage that is most effective. Additionally, this type of massage may help to ease pain. The Swedish technique is based off the concept of"neuroplasticity" which means that the human body can change its own neural patterns in response to different physical stimuli.
Another study published in the Journal of Applied Physiology showed that a certain kind of deep tissue massage might even be beneficial in treating chronic low back pain. Researchers conducted the analysis using twelve chronic low back pain sufferers as their subjects. The subjects performed a daily routine of one of three different kinds of massage: manual, power or sports massage. After four weeks, the subjects completed a questionnaire that measured their levels of pain, discomfort and improvements in role.
A number of massage therapy practitioners believe the application of pressure into the muscles and soft tissues is an effective means of pain relief. Nevertheless, a variety of massage therapists have never had a patient complete a myofascial release using deep tissue massage techniques. There are several reasons why this is true. One of those reasons is related to the difficulty that many people have to apply pressure to their own muscles.
The technique originated from Chinese medicine. At the moment, it was thought to be a kind of massage therapy due to how it was first used in the Chinese medical system. However, in order to obtain a true myofascial release, it's important to employ a consistent pressure point with every stroke. If the pressure is not applied consistently from 1 stage to another, the myofascial reflex will not be triggered. This results in ineffective pain relief.
Another factor about the differences between sports massage and deep tissue massage is related to the amount of pressure applied during therapy. Sports massage uses a lot more pressure than is used during deep tissue massage. As a result of this, it is often suggested for patients suffering from chronic pain. As mentioned before, this is the preferred technique for individuals suffering from pain related to their muscles. In contrast, deep tissue massage has been proven to be very beneficial to patients suffering from an assortment of conditions.
It is apparent from the above information that there's a difference between sports massage and deep tissue massages. Although the two massage types may seem similar, there are many key differences between them. As always, it is important to speak with your doctor before choosing which therapeutic technique to use. He or she can provide you with the info you want to make an informed decision.